They are trans fat free and gluten … This keto-friendly snack doesn’t look like it has any affiliation to pork, but it does.Â. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. All Rights Reserved. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). It is easy to be fooled into thinking that this humble snack food is unhealthy. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share … Epic's BBQ pork rinds contain only 1 gram of carbohydrates per serving (if you choose their salt and pepper flavor, that'll set you back 0 carbs), and are produced with mindfulness toward sustainability … CONVENIENT – Easy on-the-go snack. Fry in the melted butter, about 4 minutes per side. More of a POP of flavor. If you crave a big BBQ crunch, they’re your huckleberry. After the drying process, pork rinds are ready to fry. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. It is easy to be fooled into thinking that this humble snack food is unhealthy. The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Use it for making meatballs, or as breading for fried chicken. Try today! Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. bbq pulled pork. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. It is easy to be fooled into thinking that this humble snack food is unhealthy. It is less expensive and I know all the ingredients are whole ingredients and keto approved. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Original Chicharrones 0 Carbohydrates per serving 8 grams of protein per serving Shipped fresh directly from the manufacturer for ultimate quality! (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). The pork rind comes in a pack of 2, and it is available in an attractive … As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. LOW CARB – Keto, Atkins, and Paleo diet friendly. Simply crush the pork rinds and mix them right in! That being said, you’re more likely to find them so filling that they are hard to overeat. 0 Carbohydrates per serving. Evans’ pork rinds are the perfect salty snack. You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. Updated Dec 20th, 2020 – Written by Craig Clarke. The same serving of potato chips contains only one-ninth of the protein in pork rinds [3]. However, they are far healthier than anything else you’ll find in the snack aisle. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! From bacon-wrapped tenderloin to smothered pork … Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. They’re an excellent substitute for breadcrumbs. Despite this, they will often claim to have zero carbs per serving. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar. The same serving of potato chips contains only one-ninth of the protein in pork rinds [, According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. You must drastically cut down your daily carb consumption, which means potato chips, popcorn, and other high-carb snacks are a no-no.Â. Parmesan cheese is a quick and easy snack mix that is keto consumer friendly or party food larger rind... Recipe for a keto diet, who miss the crunch and Flavor are much more satisfying than their counterpart..., when fried, look like it has all the ingredients label carefully ( are bbq pork rinds keto friendly while binge-watching )... Absolutely zero carbohydrates, which makes it a great keto breading rinds up, especially since you are keto... 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