If someone is teasing you about your clothes, think to yourself, "At least I'm awesome at soccer!". It's much better to walk away and be the butt of a joke for a few days than to risk ending up in the hospital, getting arrested, or hurting somebody else. If they still try to bully you, ask a close adult, teacher or principal for assistance. You can choose to chat, text, e-mail, or talk on the phone to someone who understands what you're dealing with. Offer to continue the conversation after class – they may have forgotten you and moved on to something else by then. He has been training and teaching Krav Maga self-defense, fitness, and fight classes at the Krav Maga Worldwide HQ Training Centers in Los Angeles, CA for over 15 years. Be respectful. Work together to try to find a solution. We use cookies to make wikiHow great. Ask for help if you are worried about your safety. What do I do if someone hits me but I don't want to fight back? Cover can also be a physical barrier, like getting to a bathroom or supply closet and locking your attacker out. Thanks to all authors for creating a page that has been read 101,531 times. By using our site, you agree to our. [1] X Expert Source Ross Cascio Self Defense Trainer Expert Interview. Count to five while you slowly inhale, then count to five as you slowly exhale. More than half the students who are expelled in the US each year were expelled for bringing a weapon to school. Maybe someone said something hurtful to you at school. It's best to ask for help before you get to that point. Can you sit with me at lunch next week?". Instead, try to just find the irony or humor in the situation. wikiHow's. Instead of mocking someone, try saying, "I know you're better than this. Plan your escape route in advance. (“Why do you believe that?” or “What makes you think I did that?”). I'm going to have to ignore you and head to Spanish. Fighting has become a dangerous epidemic in many schools across the country. Be specific in your request. Try to travel with friends. For example, you can practice saying something like, "I have better things to do than to fight.". Consider talking to a coach or an adviser of one of your after school activities. Sometimes you will have to back down; this doesn't mean you are weaker than another person. Ask them if you can talk. By using our site, you agree to our. Last Updated: March 28, 2019 Be sure to take aim first, and strike suddenly before they expect it. The same is true for when you are actually in school. If you are faced with a physical conflict, remember that the goal of a fight isn't to win – it is to walk away without being injured. Keep away from weapons. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If a bully thinks you are weak, he or she will try to take advantage of it by being even more aggressive. If you get into a fight, someone is going to get hurt. Spend time with people who are genuine. These will help stabilize your mood and help you avoid the urge to fight. Brainstorm ways to deal with anger without fighting. Use a different route to get to class. For example, you can say, "I have been arguing a lot with Jason lately. ", "I needed some good graphic illustrations of staying peaceful in the face of a threat.". You want others to know that you mean what you say. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Also. It's normal to have bad days. wikiHow is where trusted research and expert knowledge come together. Tell your teacher or a someone in the office what happened, so they know you actually did your homework. You can use the same coping tactics for dealing with someone who wants to physically fight you. Five percent of US students missed a day or more of school because they did not feel safe from a bully. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. A District Administration article discusses what schools and districts across the US are doing to prevent injuries to students and staff. This article was co-authored by Ross Cascio. ", Focus on your strengths. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. It's usually best to speak up and answer a bully. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. You and your friends should be kind to one another. wikiHow is where trusted research and expert knowledge come together. Any adult who knows you will likely be able to help you think of some ways to avoid fights. If a bully is being really persistent and won't let you leave, tell them you will meet them after school. If you find yourself alone with a violent person, sometimes it helps to just agree with them until they calm down. If you or someone you know is being bullied, talk … Continual annoyance is likely to bring you to a breaking point where you may do something you'll regret. The best way to avoid getting into trouble in a fight at school is to avoid getting into the fight in the first place. Talk about your feelings. Say something funny to ease the tension. Take time to think about how you will respond if approached for a fight. One way to cope with a bully is to ignore him or her. One person’s objective is to escalate it into a fist fight. If you see them coming, always get the first words in, something like, "Oh hey what's up man?" If someone starts teasing you in the hallway, your impulse might be to take the bait. Take a deep breath. Every time the bully asks a question, reply by asking her to explain herself. Look for a site that offers advice for fighting bullying. Try saying something like, "Didn't the bell just ring? This is a better choice to make than shoving someone out of your way. You should also be honest with each other. You should also try to sit with friends at lunch. Staying calm can have a calming effect on the people around you. 1. In that case, you should report it to a trusted adult such as a teacher, principal or the school counselor. If someone bumps into you aggressively on the way to class, turn to a friend and say, "Did you see that baseball game last night?". Counselors are trained to help students deal with difficult situations. Talk to a counselor. Be sure to make the apology as genuine as possible. 1 Do Try and Rationalize First . Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. There’s no one technique, combination of punches and kicks, or “move” that can be dubbed the “best” way to win a fight. You will be in trouble with the school, and the police as well. Many schools have a zero-tolerance policy on violence, and will suspend or expel both kids involved in a fight. Be alert to all the sights and sounds around you. How should I prevent it without backing down? Try saying to yourself, "Ok, I'm annoyed now, but I'm really looking forward to playing video games later.". 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