Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. I’ll make another batch just for youÂ ð), That being said, these vegan avocado brownies are the perfect party treat. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Neither situation is ideal! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). It is a delicious and easy recipe. For these reasons, I love experimenting to find the perfect balance of sweetness. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Sprinkle a few on top if desired. Create an account to easily save your favorite projects and tutorials. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! First, I want to start by saying: NO! You donât want any small bits of avocado in your batter so mixing by hand is not ideal. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. Let the brownies completely cool off before diving in, or at least try too. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. â¦ Unfortunately, they were so good that Cameron and I ate them all before sharing. Time to earn some Avocado Brownies points! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Mix: Mix the wet ingredients together in the mug. Seriously, words cannot describe the perfection of these brownies! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. The Single Serving Cheesecake is super quick to put together â make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Low Carb Avocado Brownie Recipe. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add your dry ingredients to the mug and mix until incorporated, but donât overmix. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. If youâre like me then when you make brownies, itâs a batch. Prepare to lick your spatula. Easy reader favorites, made with ingredients you have on hand! Talk about easy clean-up! Thatâs when this single-serve keto mug brownie is absolutely perfect! Microwave Method: Microwave for about 1-2.5 minutes. You cant really taste the avocado. Allow to cool before slicing and serving. Thatâs totally optional, though. For brownies that don't have the extra Nutella, bake for about â¦ They are exactly what I’ve been dreaming of after all these years as a vegan. These vegan avocado brownies hit the nail on the head! I simply squeezed smooth almond butter on the tops using a piping bag. Youâll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. The avocado â¦ Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Imagine the creamiest brownies you’ve had, but cranked upÂ another 5 notches.. those are these vegan avocado brownies! Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). It is also low carb, gluten free and keto-friendly. Brownies with ice cream are a forever favorite of both Ben and myself. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. ð, Store these babes sealed in the refrigerator for up to two weeks. © 2010 - 2020 Well Plated by Erin. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bobâs Red Millâs 1-to-1 Gluten-Free Baking Flour or King Arthurâs Gluten-Free Measure for Measure Flour Blend. Bake for 17-18 minutes. Donât throw out that browned avocado. Lightly coat with nonstick spray. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. eat pie or die This post contains affiliate links. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Place pan on a wire rack until cool enough to handle. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. The almond flour can be swapped with hazelnut or cashew flour. Yes. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Notify me of replies to my comment via email. The Well Plated Cookbook is now available! They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. I haven’t tried it myself, but another reader has reported success with it. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. The healthy fruit is loaded with nearly 7 grams of fiber/100g. We are going full-on fudge factor here. 100 Calorie Brownie. These low calorie brownies are perfect for satisfying a sweet tooth! Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Melt the butter and chocolate in a double boiler on the stove. How easy does that sound? Add more chocolate chips. It weighs and acts completely different than wheat flour or coconut flour. If you are using a muffin pan, split the batter between the two greased muffin molds. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Your email address will not be published. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. You could make a bunch of the batter, and save it for single-serving mug brownies. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Avocado is high in (good) fat and has a creamy, velvety texture. Place diced avocado in a food processor; blend until completely smooth. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Super moist & just like a lava cake! The best way to puree the avocado is with a food processor (you can also try a powerful blender if you donât own a food processor). Yippee! It makes desserts incredibly moist and rich while contributing to their overall health benefits. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. It would have been good on its own. Over-ripe bananas! My secret weapon? If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Cool in pan on a cooling rack. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. insane!!!! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Needless to say, â¦ Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Yippee! You don’t taste the avocado or banana in this recipe. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. Similarly, you can cut a small hole in a zip-lock bag for the same result. Easy Avocado Brownies. I do not recommend doubling in one single mug. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Learn what the means here. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Win win! Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! As always, all opinions are my own. Don't overbake. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, â¦ In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Slice and serve. 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