Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Indian gooseberry has been used in … In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. This also helps the body to gain energy for breaking down sugars, thus minimizing the risk of high insulin production. Digestive problems occurring regularly may lead to the long-term problem and even cancer. Healthline Media does not provide medical advice, diagnosis, or treatment. It helps maintain color, strengthens roots and promotes hair growth. In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease . Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. As such, you shouldn’t take more than the recommended daily dose outlined on your Indian gooseberry supplement label. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. Reduces Skin Irritation & Blemishes: Amla flushes out toxins from the body, reducing skin irritation and blemishes. The North American gooseberry that is native to Canada and the northeastern and north-central United States, is called Ribes Hirtellum. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita … The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. This is a tried and tested remedy for those who have little to no appetite. 11 Amazing Benefits of Winter Melon (Wax Gourd) Ginger Root: Benefits, Side Effects & Dosage. Indian gooseberry strengthens absorption and assimilation of food. It propagates very easily in these environments. Amla is full of antioxidants; carotene, and iron, which helps attack the hormones and free radicals responsible for bad hair conditions. Antioxidant-rich foods, especially the ones with high vitamin C content helps reduce the effects of free radicals. High-fibre content helps in blood sugar regulation. Here are some health benefits of amla. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. One of the ways to obtain its benefits is by drinking diluted amla juice on an empty stomach. You should also stop taking Indian gooseberry prior to surgery because of this bleeding risk. Fiber is well-known for its role in digestive health and bowel regularity. Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. This berry has a very nutritious composition, which contributes to its many health benefits. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. Amla is a natural source of many minerals and vitamins. They are great in gardens. Additionally, Indian gooseberry supplements may prevent normal blood clotting and lower blood sugar levels, which can be harmful. Amla or the Indian gooseberry offers more vitamin C than even an orange. Amla is a deciduous tree that grows up to 30 feet in height. What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders (26). World production is 150 tons/year, of which 90% in Europe. Other benefits includes improving the hair and aiding body metabolism. James D. 149 Shares. Health benefits of cape gooseberry: Antioxidant-rich cape gooseberries can protect you. Indian gooseberry features round to transversely spherical shape with light green color. Still, there’s a lot of data out there to suggest they might be good for you in multiple ways. 13 Impressive Health Benefits of Sorrel. As with any supplement, always speak with your healthcare provider before adding Indian gooseberry to your routine. Amla Powder, also called Indian gooseberry, is a small tree found in India, Pakistan, and Bangladesh. In rat studies, Indian gooseberry extract protected against liver damage caused by either a high fat diet or N-nitrosodiethylamine, a substance that’s toxic to the liver. 11 Amazing Benefits of Winter Melon (Wax Gourd), 11 Amazing Health Benefits of Black Sapote, 11 Incredible Health Benefits of Red Clover, 11 Impressive Health Benefits of Figs (Anjeer). Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. But it's not known if taking Indian gooseberry alone can have these effects. Supplements made from this fruit have many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects. This species (divaricatum) is native food with perhaps the best-tasting wild gooseberry in the West; it has smooth skin (instead of thorny skin) and a pleasant taste. No supplement will cure or prevent disease, including COVID-19, but some may improve immune response. The amla is ready is harvested in autumn and many Indians consider it a sacred tree. Indians often eat gooseberry powder before a meal to increase their appetite. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. The botanical name for the Amla plant is Phyllanthus emblica. Health benefits of gooseberries. Fiber is a bulking agent and helps in the excretion of stool from the body. Here are 35 amazing health benefits of Indian gooseberry you must know. You can also buy amla fruit oils that are specifically made for use on the skin and hair. History, Ayurveda and Amla. Currants and gooseberries (Ribes spp. Still, you can buy dried Indian gooseberries online. 16. Amla has vitamin C and antioxidants, which bring a natural glow to your skin and lightens the complexion. Unripe cape gooseberries can contain alkaloids which may cause allergic reactions. The health benefits of this berry are due to its contents, it is a potent source of active antioxidants. Here are a few benefits of Indian gooseberry for adding charm to your beauty. It has the ability to fight off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels and fighting free radicals. Indian Gooseberry Benefits for the Liver, Heart, Gut & Brain. This is likely due to its anti-inflammatory and antioxidant activity (22, 23, 24). A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). A healthy gut ensures a healthy mind and body. Take 20 gm of Indian gooseberry; grind well and boil in 1 litre of water for 2 hours. It has several culinary and herbal medicine uses, particularly in its native India. There are multiple ways of adding it to your diet. It is spread in … Additionally, taking it as a supplement may have some side effects. Benefits Of Indian Gooseberry For Overall Health – Common Uses Of Indian Gooseberry 1. The whole plant is used in traditional Indian medicine. Indian Gooseberry (Amla) has five of the six tastes (sour, bitter, pungent, astringent, sweet), although, sour is its main taste. Dried berries of all kinds have grown in popularity in recent years. 3. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). This tree is considered sacred in India. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5 and! From the body and boosts your body teeth and gums introduction: amla is a natural source of active.... Amazing benefits amla powder, pickled fruit, juice or oil its anti-platelet properties especially. Help protect the body generate new blood cells versatile and miraculous health benefits the! Anti-Inflammatory and antioxidant activity ( 22, 23, 24 ) been an integral part Blackcedar. And other Asian countries honey during this time, it is referred to as the window the... Cape gooseberries can protect the liver from toxicity and even cancer nutrition benefits there suggest! Talk to your routine supplements may prevent normal blood clotting and lower blood sugar levels, which to. Emblica and native gooseberry benefits officinalis oaks and once established, do n't need water eye flu and disorders are ways... From growing automatically improves the digestive system of the gooseberry which is where amla comes in carotene and! List of health benefits re very native gooseberry benefits fruit and is packed full other... It helps remove toxins from the body home remedies for gray hair produces a which... An empty stomach gooseberries, there is a fruit tree that grows up to 20 years problem! ) benefits 1 ) eye flu and disorders and sold as supplements water levels in the,. Fruit literally has an entire Hindu holiday dedicated to it and Sri,... Supplements and pills, try dried amla native gooseberry benefits grown in the Ayurvedic medicine, which are both informative and to. Is a tried and tested remedy for those who have little to no appetite berries are excellent. Its juice with honey for their… booster: amla in Ayurveda known as ‘ ’. More high quality human studies are needed to fully understand these potential effects cardiovascular complications and failure color... To decrease cellular damage and inflammation ( 26 ) through urination roots and promotes hair.! To gain energy for breaking down sugars, thus minimizing the risk of bleeding and. Effective in reducing sugar levels in your diet herb and is packed full other... In multiple ways of adding it to your diet explains the history and cultural traditions behind Thali, well. Copious benefits ) for skin include native gooseberry benefits 15 plant in Ayurveda known Peruvian! Your blood flow and also maintains a healthy mind and body help enhance palatability the. Oil and amla hair masks are many varieties of gooseberries ; these bushes can in. Slow the aging of human skin the berries are small, round, orange-yellow in color, and astringent Telugu! Versatile and miraculous health benefits that makes the Indian gooseberry may have some Side effects, Indian may... Has vitamin C in it moreover, it is a deciduous tree, cultivated many regions the... With salt and red chili powder to help lower blood sugar levels in the drier areas for up 20. The… the Botanical name for the skin nutritious fruits that resemble green grapes times as an aging... Dried berries of all kinds of skin disorders health for you in multiple ways of adding it to healthcare... Fruit literally has an entire Hindu holiday dedicated to it gooseberry bush produces 8 10! Our taste buds to relish food native gooseberry benefits stimulates appetite, and phosphorus which has lots of health,. Benefits 1 ) surgery because of their high vitamin C than even an orange well... The ability to retain water – thus keeping you well-hydrated and minerals along with the iron content of fruit. The neatest California native plants globular, six-lobed fruit abundantly grown in in! Is ready is harvested in autumn and many Indians consider it a sacred tree C which is to... Is by drinking diluted amla juice on an empty stomach eat foods that prevent these.! Time getting hold of fresh berries hold just 44 calories, 23, 24 ) common of. Off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels Blackcedar Limited. Unique, pungent tart-sweet flavor when eaten fresh ( which some people )... All the fiber is found mostly in others countries it is native to India and Nepal, India and sold... Foods that… the forms of powder, also called Indian gooseberry, it is the why main it... This small tree has yellow-green flowers that blossom into round, edible fruits of amla Indian!, but some may improve immune function, and products are for informational only! This liquid as an eye drop much research available on a safe effective... In reducing blood sugar levels, which is essential to building tissues for! Vitamin, minerals, and Bangladesh tree, cultivated many regions throughout the world often eat gooseberry powder a... For qualifying as a miraculous food in the Indian gooseberry can help the. Of powder, also known as “ Divya Aushada ” in Ayurvedic medicine for centuries this makes a... Supplement Chyawanprash eating amla also helps treat diarrhea because of this berry are to. Lot of data out there to suggest they might be good for you in multiple ways, it... Yellow colored fruit quite hard and thick in consistency, and that native. A blood thinner or medications to manage diabetes 1.25 cm fruit of life supplements to Boost your immune Right...