Get nutrition facts in common serving sizes: 100g, 1 bag, 1 oz, 1 package, 1 lb. Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Raw Sweet Potato. Sign Up. Start your food diary today! https://www.prevention.com/.../a20444362/sweet-potato-greens 4% Saturated Fat 0.8 g grams. Start your food diary today! There are 244 calories in 10 ounces of Sweet Potato. https://www.eatthismuch.com/food/nutrition/sweet-potato,2212 Log In. Ingredients … Actual daily nutrient requirements might be different based on your age, gender, level of … 1. Nutrition Facts. Sweet potatoes contain sporamins, unique proteins that … Daily Goals. Gluten free. 106 Cal. Monounsaturated Fat 0 g grams. Nutrition (per serving) 138 cal, 4 g pro, 24 g carb, 5 g fiber, 6 g sugars, 4 g fat, 1 g sat fat, 681 mg sodium Spicy Chicken Sausage and Sweet Potato Hash Adam Levey Enter your own food Set category preferences . Serving Size : 4 oz w/ skin. 1 pastry = 99g. Sweet Potato, and 3 Oz. Adam Levey. Calories from Fat 85. Page 1 of 4 Food and Nutrition Service United States Department of Agriculture Sweet Potato Bread Squares USDA Recipe for Schools Our Sweet Potato Bread Squares―with their nutritious combination of whole wheat flour, sweet potatoes, golden raisins, applesauce, 180 Cal. Shop Gerb 1st Sweet Potato - 4 Oz from Albertsons. Start your food diary today! How does this food fit into your daily goals? 2. Prick sweet potatoes with fork and microwave, turning once, until tender, 7 to 9 min. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Grilled Grilled - 5 oz Sweet Potatoe. Get full nutrition facts and other common serving sizes of Potatoes (Flesh, Without Salt, Boiled) including 1 oz and 1/2 cup. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Find nutrition facts for over 2,000,000 foods. Sweet potatoes are a great source of fiber, vitamins, and minerals. 92 % 23g Carbs. -- / 67 g left. Sweet potato casserole make a great side dish on the thanksgiving dinner table.Sweet potatoes are rich source of vitamin A and vitamin C.One cup of sweet potato contains twice as much vitamin A as our body requires each day. Sign Up. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Sweet Potato Fries. Amount of Iron in Sweet Potato Fries: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calorie breakdown: 1% fat, 91% carbs, 8% protein. 0%--Fat. 0 %--Fat. 590 calories. How does this food fit into your daily goals? Log Food. There are 98 calories in 4 ounces of Sweet Potato. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. 238 Cal. Fat 67g. About Food Exercise Apps Community Blog Shop Premium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. There are 113 calories in 4 ounces of Mashed Potato. Track calories, carbs, fat, and 16 other key nutrients. Food Search: potato nutrition facts and information in Home ... Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Calories from Fat 0.6. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. How does this food fit into your daily goals? Want to use it in a meal plan? There are 86 calories in 100 grams of Sweet Potato. 8 % 2g Protein. Good source of fiber (12% of DV/100g). Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Find nutrition facts for over 2,000,000 foods. 0 %--Fat. ... 4 oz (112g) Log food: H-E-B Mozzarella Cheese. Log Food. sweet potatoe-4-oz Nährwertangaben und Nährwertinformationen. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Sweet potato chips Snacks 1 oz 150.8 calories 16.1 grams carbs 9.2 grams fat 0.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat 9.9 mg sodium 2.5 grams sugar 0 grams trans fat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für sweet potatoe-4-oz und mehr als 2 Mio. Contains a low amount of risky components that may include sodium and sugars (0%/oz). 114 Cal. Find nutrition facts for over 2,000,000 foods. Shop for Earth's Best Organic Sweet Potato Apple Stage 2 Baby Food Puree Pouch at Kroger. Free of big 8 allergens (wheat, peanut, nut, soy, eggs, fish, milk, shellfish). 96 %22 gCarbs. Trans Fat 0 g grams. Serving Size : 3 oz. 9 % 4g Protein. 106 / 2,000 cal left. 98 Cal. About Food Exercise Apps Community Blog Shop Premium. 85 % 23g Carbs. 98 Cal. 8 % 2g Protein. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Lose weight by tracking your caloric intake quickly and easily. 3. 98 / 2,000 cal left. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] How does this food fit into your daily goals? Daily Goals. Log In. Here is a table of search results for sweet potato; Food Name: Add to Tracking … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Polyunsaturated Fat 0 g grams. Amount. 2,000 calories a day is used for general nutrition advice. Log Food. About Food Exercise Apps Community Blog Shop Premium. Log Food. 7% 2g Protein. 135 Cal. 98 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. 37 % 23g Protein. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 1 serving. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. 15 % 4g Protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Choline. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für potato sweet und mehr als 2 Mio. 0% Saturated Fat 0 g grams. Fitness Goals : Heart Healthy. Nutrition Info. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. ... you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Omaha Steaks Herb Roasted Potato Wedges. 10.8 mg. Folate. One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,902 cal. Baked Sweet Potato Fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 4 oz (113g) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. Log Food. 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