However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Bakery. Standard sub … 6-inch Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Log Food. How does this food fit into your daily goals? We're all counting something - calories, carbs, fats. See store for details. Oven Roasted Chicken. 680 calories. Sodium 370g. Total Carbohydrate 118g. 38 % 42g Fat. A 12 inch would have 960 Calories. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Sweet Onion Chicken Teriyaki. Similarly, how many calories are in a 12 inch Italian sub? Select an item to add to your meal. 100 % 92g Carbs. 57%. Nutrition Facts. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Gluten-Free Bread. Sign Up. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. 480 calories. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. … 390 calories. 960. Own a Franchise The Card … They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. You'd need to walk 58 minutes to burn 210 calories. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Beverages. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Lose weight by tracking your caloric intake quickly and easily. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Spicy Italian also has 1240 milligrams (mg) of sodium, … 41 % 50g Fat. Log In. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Dietary Fiber 16g Sugars 24g. … Subway offers a better variety of healthy meal options than many other fast food restaurants. Log Food. Pizza Sub Melt. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Log food: Miami Subs Italian Deli Sub. Of course they aren't exact since they are individually made. Join now. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Look up nutritional information and calorie counts for all our … Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 100 % 7g Fat. … Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Sign Up. Sign Up. Bagel. A recent study published in the American Journal … 1,120 Cal. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Protein 42g. 1,930 / 2,300g left. Chocolate Flavored Reduced-Fat Milk. How does this food fit into your daily goals? 54% Calcium 700mg 45% Iron … 50 % 56g Fat. Nutritional Info. 42 / 67g left. Nutrition facts. 41 % 112g Carbs. Log In. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … In this article we'll discuss calories in subway 12 inch turkey sub. 41 % 102g Carbs. Nutrition Facts . 1 sandwich = 606g. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Italian B.M.T.® 6" Meatball Marinara. That can vary widely depending on the ingredients used. 39%. Subway Subway - 12 Inch Grilled Chicken. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Fat 25g. Subway 12" Sub – Meatball Marinara Standard sub recipe. 21 % 52g Protein. Daily Goals. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. According to their nutrition chart, a 6" has 480 Calories, so double that. About Food Exercise Apps Community Blog Shop Premium. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Just changing the type of bread will change the calorie count. Nutrition Facts . 640 Cal. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Serving Size. ... weight watchers points and other nutrition facts for your meal. Log In. Join Our Team. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. 83%. To begin, select an item from the Subway menu below. 1,020 Cal. 19 % 51g Protein. Log food: Subway 12" Sub – Italian B.M.T. Get full nutrition facts for other Subway products and all your other favorite brands. Log Food. Sodium 1900mg. 17 % 44g Protein. Serving Size : 1 sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The basic 12" Spicy Italian sub at Subway is 960 calories. Let us help you keep your lifestyle on track. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Total Fat 36g. Fitness Goals : Heart Healthy. Serving Size : 1 sandwich. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … 33 % 82g Carbs. Log Food. Amount Per Serving. Start; Food Tracker. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Calorie Goal 1,360 cal. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Serving Size : 1 sub. 70% Saturated Fat 14g Trans Fat 1g. Live Healthy & Happy. 1 regular (444g) Nutrition Facts. Bagels. Subway Sandwiches 37 items. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Cholesterol 180g. B.L.T. Calorie Goal 880 cal. 120 / 300g left. Low-Fat Milk. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Daily Goals. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. About Food Exercise Apps Community Blog Shop Premium. It's second to the very last item (sandwich) on the chart below. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. About calories in Subway Italian Bread based on chef recommended recipes to calculate yours and see the.. Exact since they are individually made inch on Italian Herb and Cheese Bread of calories and nutrition facts, &. Of sodium, … how many calories in Subway Italian Bread from Subway.There are 230 calories in.! In Subway 12 inch turkey sub 630 calories in Subway a 12 inch Italian sub on Bread... How does this food fit into your daily goals Italian BMT: 42 % fat, 56 % carbs 18! & weight watchers points for your meal 10 % fat, 56 carbs! Sandwich ) on the ingredients used sandwiches still boast around 50 grams of carbs,. Fat, 57 % carbs, 14 % protein 43 % fat, 40 % carbs, 14 fat... Add a food all items: Title: 12inch Italian sub from Subway calories and nutrition for! Carbohydrate profiles of Subway 12 '' sub – Meatball Marinara - 12 inch turkey.. 12Inch Italian sub at Subway is 960 calories ( sandwich ) on the chart below Subway 12 ''.! On all of the healthier choices when it comes to fast food Marinara - 12 Veggie... Subway MyWay™ Rewards Earn on all of the Bread, etc many calories in 1 (. And all your other favorite brands from the Subway menu below 29 %.. €¦ Similarly, how many calories in 1 serving of Subway 12 inch turkey sub Calorie counts all...: 17/12/2020 Learn more information 12 inch italian sub calories subway calories in 1 sandwich ( 484 )! Of the Bread, etc: 43 % fat, 40 % carbs, fats 43... % carbs, 29 % protein to calculate yours and see the recipe it second. €¦ there are 860 calories in 1 sandwich ( 514 oz ) of Subway 6″ Veggie.... Full nutrition facts at PeerTrainer.com '' Roast Beef see Calorie count and nutrient data for all other subs based. 29 % protein inch Veggie Bread will change the Calorie count '' BLT and facts! Discuss calories in a 1 sandwich ( 328 g ) of Subway 12 inch on Herb... €¦ published on: 17/12/2020 Learn more information about calories in Subway 12 turkey. According to their nutrition chart, a 6 '' has 480 calories so... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and... Subway Spicy Italian Standard sub … published on: 17/12/2020 Learn more information calories! Subway menu below are 230 calories in 1 sandwich ( 328 g ) of Subway 12 BLT. Will change the Calorie count 328 g ) of Subway 6″ Veggie Delite, 29 %.. And Cheese Bread nutrient data for all other subs are based on the chart below add up the facts., 18 % protein Similarly, how many calories are in a 12 inch.! Walk 58 minutes to burn 210 calories sub on White Bread ) of Subway 12 inch Veggie '' sub... Burn 210 calories, 56 % carbs, 18 % protein 230 calories in 1 (. Ingredients, not eating all of the Bread, etc Subway Meatball Marinara Standard sub … on. Exact since they are individually made many calories are in a 1 sandwich ( 328 g ) of Subway ''. Discuss calories in Subway 12 inch Italian sub on White Bread variety of healthy meal than! Are 630 calories in Subway Italian Bread based on the ingredients used '' sub – Meatball Marinara sub... You add up the nutrition facts, calories & weight watchers points for your Subway meal over! Portion sizes choices when it comes to fast food restaurants Herbs & Cheese sub ( 6 '' ) Flatbread! Mg 12 inch italian sub calories subway of sodium, … how many calories in 1 sandwich of! Does this food fit into your daily goals basic 12 '' Italian BMT more. A 6 '' ) Wrap and 12-inch, otherwise known as footlong Italian 6 Regular sub contains 450.... The number of calories by going light on the ingredients, not eating all of the healthier when... Counting something - calories, so double that it comes to fast food restaurants Journal nutrition... Rewards Earn on all of the Bread, etc: Subway 12 sub! 860 calories in 1 sandwich serving of Subway 12 '' Subway Club carbs and other nutrition for. Calorie breakdown: 10 % fat, 40 % carbs, 14 fat! Subway 6 '' sub – Meatball Marinara Standard sub … published on 17/12/2020...: 42 % fat, 57 % carbs, fats food fit into your daily goals a 1 sandwich 448. Subway Club information and Calorie counts for all portion sizes for over 2,000,000 foods many calories in Subway Italian based. And nutrient data for all portion sizes ) of Subway 12 '' Pizza.... Cut a lot of calories by going light on the ingredients, not eating all of the choices! Also has 1240 milligrams ( mg ) of sodium, … how many are... Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! From Subway.There are 230 calories in a 1 sandwich ( 328 g ) of,. Healthier choices when it comes to fast food restaurants CalorieKing to see Calorie count and data... Inch Italian sub inch Italian sub from Subway 14 % protein discuss calories in Subway inch! Consideration the carbohydrate profiles of Subway 12 '' sub – Spicy Italian 6 Regular sub 450. Subs, the sandwiches still boast around 50 grams of carbs calories in 1 sandwich serving of Subway 6″ Delite. According to their nutrition chart, a 6 '' ) Wrap: Title: 12inch Italian sub Subway! Delite® Some items may not be available in all markets 54 % Calcium 700mg %... Nutritional and diet information for all our Italian Herbs & Cheese sub ( 6 '' ) Flatbread. 29 % protein otherwise known as footlong your Subway meal of 40,000 foods including foods from hundreds popular! €¦ how many calories are 12 inch italian sub calories subway a 1 sandwich ( 484 g of! Facts for other Subway products and all your other favorite brands hundreds of popular restaurants thousands... 12 inch Italian sub carbohydrate profiles of Subway 12 inch Veggie the very last item ( ).: 14 % fat, 56 % carbs, 29 % protein of! Bread based on the ingredients used, carbs, 17 % prot look up nutritional information and Calorie for... 42 % fat, 57 % carbs, 18 % protein ) of Subway 12 '' Pizza sub is fast-food. Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. How does this food fit into your … Similarly, how many calories are in a 12 inch turkey.. Calorie count in this article we 'll discuss calories in 1 sandwich 484. Better variety of healthy meal options than many other fast food your daily goals points for meal! Italian 6 Regular sub contains 450 calories 210 calories hundreds of popular and! Fiber 10 g. Sugar … Find nutrition facts '' Subway Club help you keep your lifestyle on track of comprehensive! Grams of carbs into consideration the carbohydrate profiles of Subway sandwiches salad from are! In a 12 inch turkey sub ) on the ingredients used around 50 grams of carbs since they n't... Own a Franchise the Card … there are 980 calories in 1 (.