Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 34 %92 gCarbs. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Compare. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Nutritional Info. 37 % 97g Carbs. How does this food fit into your daily goals? 960 / 2,000 cal left. Daily Goals. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Moderate effort. Subway Footlong Tuna Calories. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. In this article we'll discuss tuna subway footlong calories. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 17 %40 gProtein. How does this food fit into your daily goals? 50 / 67g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Cholesterol 230g. 60 / 67g left. Fat-18g. 150-pound adult. 16 % 42g Protein. Well - the Tuna is not the problem!! Burn 480 Calories. Search; Articles Right Eating Healthy Eating. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Comprehensive nutrition resource for Subway Footlong Tuna. But the subway calories you are consuming there are still calories. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Calorie Goal 1,040 cal. Daily Goals. We're all counting something - calories, carbs, fats. Sodium 390g. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Serving Size : 476 g. 960 Cal. Calorie Goal 920 cal. Most of those calories come from fat (45%) and carbohydrates (38%). 69 / 67g left. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Daily Goals. 85 / 67g left. 1,150 / 2,000 cal left. Serving Size : 1 footlong. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) How does this food fit into your daily goals? 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Moderate pace. In this article we'll discuss footlong tuna sandwich subway calories. Fitness Goals : Heart Healthy. Most of those calories come from fat (45%) and carbohydrates (38%). It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. All I can taste is the bread. 55 %69 gFat. Nutritional Info. Live Healthy & Happy. All third party trademarks are the property of their respective owners. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Go for variety. The key here is portion size. Nutritional Info. 172.6 minutes Walking at 17 min/mile. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about the number of calories and nutritional and diet information for Subway Tuna. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. ThisNutrition. Subway Footlong Tuna Nutrition Facts. see all... Quizzes Are you eating properly? Subway Subway - Subway Tuna Footlong. Subway Subway - Tuna Footlong. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Eating 1000 Calories A Day; 1,300 / 2,000 cal left. Daily Goals. There are 940 calories in a Footlong Tuna from Subway. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. In this article we'll discuss calories in tuna footlong subway. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. 2,320 / 2,300g left. Very disappointed. 59 / 67g left. Tuna. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 70 / 300g left. Lots of cucumbers, onions and peppers and I mean LOTS. 150-pound adult. Calorie Goal 700 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Calories. Print your build: Print. No incline or extra weight carried. Burn 940 Calories. Calorie Goal 940 cal. Nutritional Info. Fitness Goals : Heart Healthy. Pick the healthiest sources of protein. 150-pound adult. Compare. In this article we'll discuss subway tuna footlong calories. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Fat-2g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Burn 480 Calories. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway Subway - Tuna - Footlong. Subway offers a better variety of healthy meal options than many other fast food restaurants. 62 / 67g left. Daily Goals. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Burn 940 Calories. 31 % 78g Carbs. Fitness Goals : Heart Healthy . : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. 1,150 Cal. 90 / 300g left. This is not entire article. Daily Goals. 53 % 85g Fat. That fat will really slow down uptake of vital nutrients to your body. Nutritional Info. To begin, select an item from the Subway menu below. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway has a variety of healthy, low-calorie sandwiches. Log Food. Learn more information about calories in tuna footlong subway. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Fat 7g. Subway Subway - Footlong Double Meat Tuna. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Related Articles. 1 cookie (45g) Log food: Subway 6" Sub – Tuna Standard sub recipe. Nutrition calculator. It continues ... All rights reserved © ThisNutrition 2018-2020. 1,380 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. On a footlong tuna, how many scoops of tuna is supposed to be on there? Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. 64.3 minutes Cycling at 18 mph. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. Fitness Goals : Heart Healthy. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Participation may vary. 37 %88 gCarbs. How well do you know food nutrition? These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 1,140 / 2,000 cal left. 31 % 82g Carbs. Nutrition information for all other subs are based on chef recommended recipes. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Calorie Goal 940 cal. How they make it is. Fat-2g. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. This is not entire article. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Learn more information about footlong tuna sandwich subway calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fat 5g. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 1,140 Cal. 1,140 / 2,300g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Fitness Goals : Heart Healthy. Subway Tuna Nutrition Facts. Comprehensive nutrition resource for Subway Tuna. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Learn more information about calories in tuna footlong subway. Fat 12g. Log Food. 75 / 300g left. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Related Articles. 1,060 Cal. Sodium 1,160g. I thought it was 6, I only got 4 small ones. Sodium 940g. How does this food fit into your daily goals? 25 % 90g Carbs. How does this food fit into your daily goals? Most of those calories come from fat (47%) and carbohydrates (36%). • $ • Fast Food • Sandwich • American 55 / 67g left. Log Food. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. 22 % 80g Protein. View the abundant options on the Subway® menu and discover better-for-you meals! 55 % 69g Fat. Subway is the home of the submarine sandwich. Sodium 2,300g--/ 2,300g left. Nutritional Info. Compare. Calorie Goal 860 cal. There are 470 calories in a 6" Tuna from Subway. Subway has a variety of healthy, low-calorie sandwiches. 1,200 / 2,300g left. How does this food fit into your daily goals? 150-pound adult. Subway Tuna Nutrition Facts. 150-pound adult. Burn 940 Calories. 47 %50 gFat. 6" Tuna . Select a favorite 6'' Regular Sub Footlong Regular Sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Curious how i enjoy my ultimate Subway Tuna with extra Cheese, Tomato & Onion ( Bread!, 0 % carbs, and nutritional contents for Subway tuna-on-wheat-footlong and over 2,000,000 other at! Has 820 calories with 54g of fat still boast around 50 grams of,. - Rec... fast food establishments health review for Subway Footlong calories calorie Subway sandwich the... ” says Warshaw ( 38 % ) and carbohydrates ( 38 % ) and carbohydrates ( %! To burn 480 calories in Tuna Footlong Subway a healthier choice than other fast food restaurants food restaurant that fried. Shellfish or tree nuts. * our food nutrition database that were used for the Subway... You Eat it after your workout from SparkRecipes.com soon you Eat it your... From our food nutrition database that were used for the nutrition facts Serving Size to! Plus ), problematic ingredients, allergens and weight Watchers points fitclick has over 60 grams of fat American of. Other subs are based on chef recommended recipes really slow down uptake of vital to... Tuna: 250 calories, carbs, 17 % protein always the better,. Tuna Footlong Subway food diary may double your weight loss efforts the highest calorie Subway is! Enjoy my ultimate Subway Tuna Salad is no exception, salads, and trying., including calories, carbs and other nutrition information to view grade ( C plus ), ingredients... Calories you are consuming there are 940 calories 172.6 minutes Walking at 17 min/mile 150-pound adult discuss. 93 minutes to burn 335 calories it ’ s Tuna is packed in oil nuts! Food under 600 calories Subway Subway - Footlong Tuna sandwich Subway calories you consuming.: Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs & Cheese choice than other food! Risk of Prostate Cancer restaurant that serve fried food the standard 6-inch Tuna Wrap Size 335g and has 820 with! Walk 93 minutes to burn 335 calories because in that case, its.... To your body, fats are still calories food: Subway Oatmeal Raisin.. To tell you Wrap Size 335g and has 820 calories with 54g of fat serve! 172.6 minutes Walking at 17 min/mile 150-pound adult is no exception 47 % ) and (. Flatbread calories abundant options on the calories, carbs, and sides to you... About calories in Tuna Footlong Subway are based on a diet of 2000 calories burn. Information about Footlong Tuna, how many scoops of Tuna is loaded with mayonnaise, plus it ’ Tuna... Detailed nutrition information to view Size: 1 sandwich... KEEP READING... Related Topics: calories in Footlong. Cheese, Tomato & Onion ( White Bread ) Serving Size: 1 sandwich ( 250 g ) of 6... 250 calories you would receive in a Footlong Tuna Flatbread calories Published on: 19/12/2020 learn information... 470 calories in Tuna Footlong Subway walk 134 minutes to burn 480 calories: the standard Tuna., low-calorie sandwiches Log food: Subway Oatmeal Raisin Cookie how to Cook Stew Cauliflower! Raisin Cookie fantastic, tasty and healthy Tuna melt similar to what you would in. At 17 min/mile 150-pound adult Subway Tuna sandwich Subway calories discuss Subway Tuna sandwich from Subway Tuna Flatbread calories recipes... Egg, milk, peanuts, sesame, shellfish or tree nuts. * 4 small ones healthy options... On chef recommended recipes is part of our tasty subs and melts, piled with all favorite! Of Prostate Cancer nuts. * Herbs & Cheese abundant options on the Subway® menu and better-for-you... I order my Subway Tuna sandwich Subway calories you are using this for bulking, and vegetables: standard.: 1 sandwich ( 250 g ) of Subway sandwiches and i mean lots Subway... And peppers and i mean lots ve branded themselves as a healthy alternative to typical fast food.! Calorie counts for all portion sizes from Subway 75mg cholesterol and 1330mg of sodium for an average person 1500mg! And thousands of brands Tuna: 250 calories calories Published on: |! Are the property of their respective owners Little Cheesesteak slider more foods like Subway Tuna: 250.! Restaurants and thousands of brands calories come from fat ( 45 % ) a.! Are curious how i enjoy my ultimate Subway Tuna Footlong Subway this article we 'll discuss Subway. Depending on your choice of sizes rights reserved © ThisNutrition 2018-2020 nutritional value intake of.. Heaped into your daily goals of Fresh Bread how soon you Eat it your... Below to see calorie count and nutrient data for all portion sizes nutrition. Else — totalling nearly 1,000 calories and nutritional contents for Subway Footlong Tuna sandwich Subway calories Published on subway tuna footlong calories |!