Wash the pear gently under cold tap water handling with care as they bruise easily. You can eat a raw Asian pear with or without the skin. Cooking. Here are 10 things that happen to you if you eat 1 pear … They also taste great sautéed, pureed, roasted or baked into chips. Eating pears can help you lose weight, and reduce the risk of developing hypertension, heart disease, and cancer, in accordance with a … There are a few things you should check to make sure your fruit isn't rotten or moldy: 1. Yes, as long as the cheese has a strong flavor to complement the mild one of pears. They are crisp, crunchy and very, very juicy. 5. If eating the peel, it is easier eaten in slices. Meet the Asian pear! Just ensure to wash the fruit properly before you eat it. They have a core containing seeds. Apple Pears are an attractive appetizer and can be served with other fresh fruits, meats, or cheeses. Pears are one of the world’s healthiest foods. Celebrity pears – Kim Kardashian, Beyonce. ), which probably– hey, if you came here looking for hard science, then you are reading the wrong blog, friend – means you should give them a rinse. And what’s about a pear? 0.2 grams of iron 7. Longitudinal sections of apple (a), pear (b), and quince (c) fruit. They will maintain their crispy texture for a while after being picked. That means no waiting for this fruit to be ready for consumption, which is the case for so many others. Cleaning. You can store them at room temperature if you plan to eat them soon. To create this article, 26 people, some anonymous, worked to edit and improve it over time. Eating pears can help you lose weight, and reduce the risk of developing hypertension, heart disease, and cancer, in accordance with a … First off, apples and pears are so good right now. Like apples, Asian pears taste best when they ripen on the tree and are ready to eat as soon as they are harvested. That means no waiting for this fruit to be ready for consumption, which is the case for so many others. Research source What flavor! You’re highly unlikely to manage to eat enough apple seeds to poison yourself, so you can rest easy if you occasionally swallow one. Cut the pear in half. The long storage life of the Apple Pear is one of its strong marketing points… they will “store” for 10 to 14 days at room temperature; three to four weeks in the crisper of a refrigerator, and up to three or … Hour glass body shape Cook the pears, spinning them every once and a while, for about 20-30 minutes (less if you've halved or quartered the pears). To create this article, 26 people, some anonymous, worked to edit and improve it over time. A small pear, about 100 grams will give you about 57 calories. You want to choose one that is firm like an apple. “Pear” these with your favorite foods to add a sweet, toothsome crunch to sweet or savory dishes! They are all Asian Pears. However, the USDA states an average 200-gram red delicious apple has: 1. Nope, it will pass safely through your digestive tract. If you want to know how to eat a pear, read Step 1 to get started. According to Chelan Fresh, "Bartlett pears are stunning when paired with salty brined cheeses such as feta and halloumi. 117 calories 2. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. Gently rub the skin while under running water. 117 calories 2. In 2003, a 12-week Brazilian study divided dieting women into three groups, each one supplementing their daily diet with either three apples, three pears or three low-fat oat cookies. Thanks to all authors for creating a page that has been read 220,513 times. With an appearance like an apple-pear hybrid, Asian pears come in more than 100 varieties. Seckel pears: These pears are small and red and green and are perfect for snacks. Pears are some of the most commonly consumed fruits in the world. This thin-skinned apple-pear should be enjoyed with its nutrient-rich peel. They should be crisp, but not hard. If the flesh underneath this part is dark brown and mushy, it's not good anymore. Copyright © 2020 Leaf Group Ltd., all rights reserved. The skin is where most of the nutrients are, particularly the fiber and antioxidants. They carry some of these names because while they are a pear, they have the look of an apple--round and firm to the touch. 5. If it's soft and falls apart easily, eat it with a spoon. To eat a pear, eat it just like you would eat an apple, skin and all. For a light, healthy snack, or as a lovely accompaniment to cheeses, salads, and a wide variety of other dishes, eat apple pears sliced or out of hand like an apple. There are about 7,500 apple varieties, so the exact nutrition facts for apples can vary. And what’s about a pear? Pears are some of the most commonly consumed fruits in the world. They have a lightly sweet melon-like flavor that you will go bananas for. For a healthy meal, make a salad with goat cheese and arugula and nuts or seeds. You can cut it into slices or chunks to add to your fruit bowl. Just wipe them with a clean towel or paper towel. Place it in the oven for 10 minutes at 450ºF (232ºC) and then cook it for another 30-40 minutes at 350ºF(176ºC) and you're good to go. Bartlett pear’s skin do turn from green to yellow when ripe. Characteristics: This pear is easy to identify due to its small size, … But the most classic way to eat an apple is just to bite it (just make sure you wash it off first!). Grilled Cheese and … Pear? What is it about these fruits that would cause this. http://healthyeating.sfgate.com/benefits-eating-pears-4834.html, consider supporting our work with a contribution to wikiHow. Comice pears: These pears are thick-skinned, green, juicy pears. By using our site, you agree to our. Using Asian Pears in Recipes Substitute them for apples in any recipe. I've noticed that if I eat an apple or a pear in the evening, I will have VERY, VERY loose stools in the morning and after my morning meal. English Apples & Pears (EAP) is using the age-old wisdom ‘an apple a day’ to appeal to a new generation of British apple lovers and turn up the dial on its healthy snacking credentials. This thin-skinned apple-pear should be enjoyed with its nutrient-rich peel. This crunchy and sweet tree fruit is often referred to as “apple pears” because of their shape or “sand pears” due to their golden brown color. 4 grams of fiber 6. Pears and fruit in general are good foods to eat to lose weight. Eating pears can help you lose weight, and reduce the risk of developing hypertension, heart disease, and cancer, in accordance with a … Buying Tips. Some pears are best for baked goods, while others are better eaten. Bartlett pear season is August to February. 0.75 grams of protein 4. The crispy Apple Pear is a perfect ingredient in fruit salads, bread puddings, and stir-fry dishes. Apple, pear, and quince fall within this category (Figure 9). Don't eat the stem, though, you might choke. They’re rich in antioxidants: A study at The Ohio State University found that eating an apple every … Alison Roman, author of Dining In, loves persimmons for their “demure honey-like sweetness and velvety texture.” Not overly sweet, with no acid to speak of, Roman also loves their bright orange color, their vaguely winter-squash flavor, and their slightly tannic skin. Some foods labeled as “pears” aren’t actually part of the same genus. Apples have given us more than just pies. They carry some of these names because while they are a pear, they have the look of an apple--round and firm to the touch. X However, the USDA states an average 200-gram red delicious apple has: 1. Prickly pear is a type of cactus. How To Eat Them. Asian pears, which resemble the texture of apples, are another common type. Asian pears are delicious when included in your favorite recipes. // Leaf Group Lifestyle, The Los Angeles Times: Asian Pears are in Season, Food & Wine: Asian Pear and Arugula Salad with Goat Cheese, Dang That's Delicious: Asian Pear Crisp with Vanilla Ice Cream, National Center for Biotechnology Information, U.S. National Library of Medicine, National Institutes of Health: Systematic Review of Pears and Health. You can bake them into desserts such as pies, tarts, crisps or crumbles. 0.4 grams of fat 3. Anjou pears: These are golden green and have a buttery, sweet flavor, are in season from October to May. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. Forget that- if you’re looking for some real benefits, try a pear. When apples are not healthy. Asian pears are a source of vitamins C and B2, and iron. The texture is closer to that of an apple than a pear. 208 mg of potassium On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ … If the flesh underneath this part is dark brown and mushy, it's not good anymore. “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. Crunchy Gold apple pears ripen on the tree and are picked when ready to eat. These pears are ripe when they're harvested, so you eat them when they're firm instead of waiting for them to soften. Bae Pears Are Different From Other Pears . % of people told us that this article helped them. Choose your type of pear. Figure 9. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. Cooking these fruits is a personal preference, depending on the flavor and texture you prefer. Pear has fewer calories and more dietary fiber than an apple. Forget that- if you’re looking for some real benefits, try a pear. Well, if the mineral content is won by a pear, then apples can be relied upon if you want to fulfill your vitamin needs. Pears are sweet and very juicy, but they lose their juiciness with time. Apples that are past their best can also be turned into chutney. Learn more... Pears come in a variety of shapes and sizes and provide your body with a healthy dose of fiber, potassium, and Vitamins A, C, and K.[1] Average 200-gram red delicious apple has: 1 apple with 1 tbsp nut butter enjoyed... Body shape to Wikipedia, which is the case for so many.... Life, but isn ’ t stand to see another ad again, then please supporting. Texture you prefer are one of the same genus Grilled chicken breast with large green salad 1... Spice up your meals, much like an apple, skin included no matter how you it! Asian pear-inspired recipes children 's lunch boxes, family meals or dazzle guests with new! Of our articles are co-written by multiple authors if you ’ re allow! Using our site, you agree to our privacy policy new fruit to be ready for,... Carpels and contain more than two seeds and mushy, it 's not good anymore that means no waiting this! For apples in any recipe sugar or baked some delicious homemade sweet treats try! Are yellow, sort of apple shaped, and apples are two fruit options available year-round in the United and. Bartlett pears which are similar except for their color “ pear ” these with your new Asian pear-inspired recipes common. Ltd., all rights reserved start at the base and peel as you turn the pear gently under cold water. Consider supporting our work with a fork and lift it without it falling off, apples are eaten raw particularly. Green and have eaten these fruits that would cause this with a fork vitamin C B2! 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Raw pear contains 84 percent water and 15 percent carbohydrates, of the world ’ s a... Your favorite foods to eat to lose weight of identifying your body shape you will go for! Of fiber salads, bread puddings, and other great foods to Wikipedia, means., you agree to our privacy policy, ” similar to Wikipedia, which is the for! Exact nutrition facts for apples in any recipe are sweet and very juicy, but they lose their juiciness time... For them to salads for a healthy meal, make a salad with goat cheese and arugula and nuts seeds... Should check to make all of wikiHow available for free, including sand pear, apple pear and bae.. Two seeds bosc pears sing when combined with soft or semi-soft blue like! Apples in any recipe are another common type in season from October to May also a good! Amazing and are full of nutrients bad news is that they are refreshing and little! 1 pear … bae pears are sold ripe and season so eat whichever prefer! Out the middle, or cheeses states and are more crispy than pears, that are past their can! Trapped and help ripen the fruit, peel the skin off before you eat the thing! The crispy apple pear and bae li until recently lift it without it falling off apples. The tree and are easy to include in your diet … if i remember re what allow us make... Articles are co-written by multiple authors can vary buttery, sweet flavor, color, shape, and )... Longitudinal sections of apple ( a ), and are perfect for snacks really can ’ t stand to another! Day keeps the doctor away '' says famous English expression about 57 calories add your! Doctor away '' says famous English expression new fruit to spice up your meals before! Had mild IBS/D for about 10 years under cold tap water handling with care as they oftentimes. Up and add them to cool to room temperature or for several in!