Some researchers speculate that dairy calcium helps fight fat because it increases the "thermic effect" of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. Leaf Group Ltd. It's not the cheese that stinks. High quality cheese sticks are not a processed cheese food, but the real thing. Just because it's in a bag, doesn't mean it's bad. MyFitnessPal: Calories in Kraft Mozarella Cheese Low-Moisture Part Skim, U.S. Department of Agriculture: Dietary Guidance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. "It's all about what someone is looking to cheese for. Although most microwave popcorns should be avoided, this organic, clean version from Quinn is surprisingly healthy. Related Colby Cheese from Sargento: While any Mini Babybel flavor is a great pick—thanks to the single serve portions—grab a light wheel if your biggest concern is saturated fat intake. and As a result, it doesn't come with a huge list of added health concerns. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. main content Live Healthy & Happy I don't know if it's just the type of cheese doesn't work well as string cheese. INGREDIENTS. This cheese stick is an impostor and it makes us mad. This means that a 140 lb. Sargento String Cheese is a natural source of Calcium, each individual stick contains 20% Calcium and 80 Calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM However, this snack keeps the sugar counts under control capping it at 7 grams. The "Pure Pop Bag" that the popcorn comes in is made from compostable paper and is sans all chemical coatings, metalized plastic heating elements, and preservatives. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Sargento string cheese and cheese sticks are truly a super snack. Sep 24, 2013 - Healthy snack #chooseSargentoCheese @Sargento Cheese @Influenster Description:RITZ Bits Cheese Sandwich Crackers are bite-size snacks that layer a mouthwatering cheese spread between two tiny RITZ Bits snack crackers. This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. Be sure to take a look at the nutrition facts panel on the package. The American Heart Association recommends that saturated fats should not exceed 7 percent of your total daily calories. 1 stick: 80 calories, 6 g fat, 3.5 g sat fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 7 g protein. While one cheese stick provides no iron or vitamin C, it does provide 4 percent daily value of vitamin A and 15 percent daily value of calcium. Anonymous — December 2, 2014 @ 10:41 pm Reply. To assist families outside Wisconsin, Sargento will provide donated cheese to Feeding America, the largest hunger relief organization in the U.S. 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein. While cheese sticks are healthy for some people, they not necessarily healthy for everyone. As a calorie dense food, it can be really easy to scarf down two, three or even five servings in a matter of minutes! In the past I ate these at work as a snack. These weren't as good as I thought they would be. My 18 month old toddler loves cheese sticks. Here's the thing about cheese: A teeny, tiny portion adds up to quite a lot of calories. Here are 9 of the healthiest types of cheese. Sargento Mild Cheddar Cheese Sticks. Calorie breakdown: 76% fat , 0% carbs, 24% protein. One cheese stick provides 7 g of protein. lower in salt) cheeses are typically healthier and lower in saturated fat. Many restaurants serve deep fried mozzarella cheese sticks as an appetizer. Moon Cheese is simply whole, real cheese that's been stripped of its moisture. Sargento Balanced Breaks Don't be afraid of fat in your healthy snacks as long as it's coming from a healthy source—in this case, almonds. What on Earth is Moon Cheese you ask? If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein. Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Copyright © According to the International Osteoporosis Foundation, cheese—especially cheddar, parmesan, and mozzarella—are considered a calcium-rich food and consuming more daily calcium can help fight against osteoporosis and bone disease. Sargento ® Natural String Cheese Snacks Sargento ® Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. I was recently given the opportunity to do a taste test of Sargento’s natural cheeses vs. processed cheese courtesy of Foodbuzz and, of course, Sargento. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2020 The AHA recommends that healthy adults cap saturated fat intake at 16 grams per day while those who have been advised by their doctor to lower their cholesterol should limit intake to a max of 11 to 13 grams per day. I love real cheese and Sargento is my favorite. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. If you read its label closely, you'll notice the omission of the word "string" because it is not string cheese, but a cheese stick. 1 oz. Boost your health and trim your waist with these slimmed-down versions of a classic comfort food. Caramel apple oatmeal cookies are a celebration of fall! used as a substitute for professional medical advice, 1. Micronutrients include minerals, vitamins and other small molecules. The most important rule when it comes to cheese is: Stick to one portion. And to be honest, these crunchy guys are kind of addicting. Sargento, Natural Extra Sharp Cheddar Cheese Sticks Sargento Foods Inc. 1 serving 90.1 calories 0 grams carbs 7.0 grams fat 5.0 grams protein 0 grams fiber 0 mg cholesterol 4.0 grams saturated fat 135.0 mg sodium 0 grams sugar 0 grams trans fat 23% Saturated Fat 4.5g 8%. There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. © 2020 Galvanized Media. It's having to figure out which one you can actually eat guilt-free. Yum, right? Calcium is particularly important for women because it helps prevent the loss of bone density that leads to osteoporosis. These crispy little peas give you that same flavor, but without all the unhealthy consequences. Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. 1 piece (21g) Nutrition Facts. One 4 oz pack: 90 calories, 3 g fat, 2 g sat fat, 350 mg sodium, 7 g carbs, 0 g fiber, 5 g sugar, 10 g protein. And as a result, those who are looking to lose weight or maintain a healthy weight are cautioned against eating it. For several nonprofits aimed at educating and supporting kidney patients picking wedges with higher amounts protein... Vitamins and other large molecules fibers, which are only 70 calories a pop all your other favorite brands you. I buy it often snack ( one mini wheel in this case to... That cheese-like flavor, without all the unhealthy consequences at least 10 minutes to the... 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