Use regular oranges if you can’t find blood oranges. During winter, soups, casseroles, and bakes are the name of the game. 25. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. https://www.jamieoliver.com/recipes/category/course/healthy-dinner-ideas If you’ve never tried tofu before, this is the best recipe to give it a try. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. Freshen up your dinner routine with a quick and easy winter dinner recipe. Diabetic Exchanges: 3 lean meat, 1 starch. 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. ... deeper orange flesh. 1 serving: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. For more winter eats, try our winter soups and salads! 1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. 1 cup: 288 calories, 12g fat (2g saturated fat), 73mg cholesterol, 635mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 29g protein. This recipe has been in my family for a number of years and it’s still a hit today. So to share my love for Pressure Cooker meals, I’ve decided to collect 28 Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families in this post. Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. https://www.purewow.com/food/winter-meal-prep-lunch-recipes 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! 27 Easy Winter Weeknight Meals Recipes. This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. This is the kind of soup that can actually be a main meal. If you’re craving a burger but still trying to stick to your healthy New Year’s resolution, make these hearty but healthy falafel burgers. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to “soup’s on.” Finish it with more milk if you like your soup a bit thinner. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. I love stir-fry with black bean sauce. —Nancy Horsburgh, Everett, Ontario. 3 slices: 201 calories, 8g fat (2g saturated fat), 71mg cholesterol, 492mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. She has been fortunate to explore various fields as an E-commerce writer, resturaunt cook, recipe tester for Hello Fresh and freelance editor. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . This cooks equally well in a slow cooker or a pressure cooker. ... 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less 2020. instant pot recipes. If you see it, grab a few to try! You need this healthyish comfort food in your life. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Andrea Reaves, Stephens City, Virginia. Diabetic Exchanges: 2 starch, 1 fat. —Brenda Ryan, Marshall, Missouri. — Helen Vail, Glenside, Pennsylvania. The melt-in-your-mouth goodness makes it a staple in my menu rotation. This soup checks all of the boxes — it’s vegan, low-carb and gluten-free. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat. 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