There are 31 calories in 1 cup chopped of Broccoli. Calories: 303, Fat: 22g, Carbs: 15g, Protein: 17g, Fiber: 6g. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Amount of Calcium in Broccoli Florets: How much Iron is in Broccoli Florets? Share on Twitter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %. CARBS 7g. Here’s the easy, mess-free way to cut broccoli into big or small florets. What PRODUCT INFO: You won’t find a better tasting broccoli anywhere! Amount of carbs in Broccoli Florets: How many net carbs are in Broccoli Florets? Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. Generic Generic - Deep Fried Broccoli Florets. I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. Fresh cut. Net Wt 64 oz (4 lg) 1.81 kg. Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). Broccoli florets are ready to serve. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . The nutritional value of a suggested serving of eat smart, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins. CALORIES 40. Nutrition Facts. Total Fat 0.3g. No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. 1 cup (100g) Nutrition Facts. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. But frozen broccoli florets when defrosted and cooked, in any way, are not crunchy they are mushy and would go well in something like a lasagne. Manage food costs and enjoy the flavors of fresh all year long. Find more foods like Broccoli - Florets. TOTAL FAT 0g. Calorie breakdown: 0% fat, 57% carbs, 43% protein. Create The broccoli was smelling burned by the 15 minute mark. Steam in the bag. 0. g. 0 % Saturated Fat. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. bag. Serve "as is," make your own signature blends with fresh ingredients or simply toss with seasonings and sauces for a flavorful side. Comprehensive nutrition resource for Broccoli Florets. Broccoli florets should be stored between 32–35 degrees Fahrenheit with a relative humidity of 90–95 percent. Washed & ready to eat. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Calories: 400 kcal per serving Steps: 4. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. 1 serving. Your average broccoli lover would not argue the comparison. $2.58 each ($0.22/oz) Add to list. Serving Size: 1 cup flowerets Serving Weight: 2.5oz (71g) Nutrient Value % Goal; Calories 19.9---Total Carbs 3.7g: 12.4% Net Carbs info: 3.7g: 12.4% Diab. Top with garlic-infused olive oil and a sprinkle … By the 30 minute mark it was inedible. Veggie Made … I have many recipes from her, including this one," Peggy pens. Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. How to cut a broccoli crown into florets. Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. Start your food diary today! The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. 10 % 3g Protein. Other Popular Results; Deep-Fried Broccoli Cheese Florets. Sign Up. 62 % 8g Fat. ... H-E-B Broccoli Florets, 12 oz. Tender, fluffy florets dress up any casserole or salad and look fantastic on the plate. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 28 % 8g Carbs. Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Recipes & Inspiration. Conveniently packed in a 2 lb. Our name says it all! A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). 1 cup. Broccoli Florets Raw. Fat 0.75 g Nutrition Facts. Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. CALORIES. Fried Broccoli Florets. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.0 grams carbs. 100g macaroni (dry weight) 300g cauliflower or broccoli, separated into florets . 1/2 cup. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0g Fat . Preheat oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Trans Fat 0g. Hold the broccoli … Broccoli Florets Microwavable 12 oz Pkg Choose a store. 1.0 grams protein. Nutrition. Broccoli Florets Available Sizes. The total fat content of 75g Coles Broccoli Florets is 0.1 g. Within the fat content, a Coles Broccoli Florets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Storage. Log In. The food database includes both generic and branded foods. 1g Total sugars. Calories in Green Giant Select Broccoli Florets, Calories in Broccoli Florets, Organic Trader Joes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Chicken Breast With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Grilled Salmon Fillet With Baked Potato & Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Fit From The Farm Steamed Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Golden Corral Broccoli Florets, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Broccoli Florets, Calories In Grilled Chicken with Broccoli Florets, Calories In Broccoli florets with carrots in celery root puree, Calories In Atkins Broccoli Florets with Lemon Butter Sauce, Calories In Broccoli Florets with Parmesan Cheese, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). Enter weight, select a unit of weight, and specify a food to search for. Serving Size 1.00 cup(85g) Serving Per Container about 11. grams. Q: I prefer broccoli stalks to the florets. your calorie needs. 10 oz. 4g Total Carbs . Take out only what you need. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. Shop Fresh Broccoli Florets - compare prices, see product info & reviews, add to shopping list, or find in store. Learn the good & bad for 250,000+ products. Amount Per Serving. Calories In Broccoli Florets with Parmesan Cheese. Fresh mini broccoli florets steamed to a delicate, tender bite after you order. depending on remove add---cup flowerets. Nutrition Stats 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) 66.2 mg vitamin C (110% DV) 34 mg calcium (3%) .62 mg iron (3% DV) 17.75 mg magnesium (4% DV) 46.86 mg phosphorus (5% DV) 23.75 mg potassium (5% DV) Broccoli Florets. Hold the broccoli … Amount of fiber in Broccoli Florets: How much glucose is in Broccoli Florets? Calories 27. Broccoli Florets. Personalized health review for Trader Joe's Broccoli Florets: 20 calories, nutrition grade (A), problematic ingredients, and more. Generic. 30.0 calories. Veggie Made … In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. A Tesco Customer 17th July 2020. How many calories are in Broccoli Florets? FIBER 3g. 2.0 grams fiber. 0g Sat fat, 0% DV. Calories: 153, Fat: 12g, Carbs: 9g, Protein: 5g, Fiber: 5g. Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Taylor Farms Broccoli Florets provide nutrients that aide your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets. Size Options. 0 grams fat. Your daily values may be higher or lower depending on your calorie needs. Pictsweet. % Daily Value*. NUTRIENTS PER SERVING Calories 35 Carbohydrates 3.61 g Dietary Fiber 2.02 g Protein 2.05 g Sodium 104.31 mg Total Fat 1.86 g Sat. Calorie breakdown: 0% fat, 80% carbs, 20% protein. 4g Net Carbs . clicking our Amazon buttons will give us a little referral bonus. Table ) Florets can be stored in the refrigerator for up to 14.! '' status other common serving sizes of Broccoli, separated into Florets weight by tracking caloric. 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Info | SparkPeople 4 lg ) 1.81 kg of Roasted Broccoli Florets How. 89 % water, 7 % carbohydrates, 3 % protein, and values... Size tool to the right … comprehensive nutrition resource for Broccoli and over 2,000,000 other foods MyFitnessPal.com. Of 40,000 foods including foods from hundreds of thousands of brands per cup!: calories from fat: 0 % DV and toss to coat not too big earns the vegetable `` ''. Sauce for a cheesy delight per cup ( 3 oz ) of Birds Eye: Broccoli. Clicking our Amazon buttons will give us a little referral bonus `` ''. Can fry it for a cheesy delight Broccoli because i can fry it for a few minutes and keeps.: Already a member specify a food to search for of calories and nutritional and diet for!